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Buns of steel
Training

Buns of steel

Buns of steel There is a bit of an obsession around the bum when it comes to training. Everyone loves to give their booty...

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FitPro Live 2015
FitPro Training

FitPro Live 2015

FitPro Live 2015 Fitpro hold an annual fitness convention showcasing the best presenters, latest trends and products in...

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How I improve my clients flexibility in 3 simple steps
Flexibility Training

How I improve my clients flexibility in 3 simple steps

How I improve my clients flexibility in 3 simple steps Let’s face it feeling tight and stiff is not a good feeling,...

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Barefoot footwear advice
Running Training

Barefoot footwear advice

Barefoot footwear advice I recently received an enquiry from a lady called Rebecca asking about barefoot footwear as she...

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Personal trainer fat loss program part 2
Fat loss Nutrition Personal trainer

Personal trainer fat loss program part 2

Personal trainer fat loss program part 2 Last week I shared with you one week of my fat loss training regime, this week...

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Personal trainer fat loss program part 1
Fat loss Personal trainer Training

Personal trainer fat loss program part 1

Personal trainer fat loss program part 1 As a Personal Trainer I’m often asked ‘How do you exercise?’...

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Office survival guide
Exercise therapy Stress

Office survival guide

Office survival guide Many of my clients are based in an office environment. Whether small businesses or large corporations,...

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7 habits of highly healthy people part4: Eat natural foods
Nutrition

7 habits of highly healthy people part4: Eat natural foods

7 habits of highly healthy people part4: Eat natural foods Do you know what a good diet looks like? I have a theory that...

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7 habits of highly healthy people part3: Quality sleep and relaxation
Lifestyle Sleep

7 habits of highly healthy people part3: Quality sleep and relaxation

7 habits of highly healthy people part3: Quality sleep and relaxation Healthy people understand that life is about balance,...

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7 ways to fit exercise into your life – no excuses
Mindset Training

7 ways to fit exercise into your life – no excuses

7 ways to fit exercise into your life – no excuses Working as a Personal Trainer in Nottingham for 15 years I have...

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3 mistakes you are making in your plank
Training

3 mistakes you are making in your plank

3 mistakes you are making in your plank There aren’t many gym bunnies out there that aren’t partial to a little...

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A good personal trainer is an educator
Personal trainer

A good personal trainer is an educator

A good personal trainer is an educator Did the title grab your attention? Great, then this article is written for you...

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Goal setting with your personal trainer
Goal setting Personal trainer

Goal setting with your personal trainer

Goal setting with your personal trainer Starting a fitness program without a goal is like going for a walk without a destination....

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Maggies wing walk 2014

Maggies wing walk 2014

Maggies wing walk 2014 In August of 2014 I made the decision to raise £1000 for the charity Maggies. To learn more about...

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7 habits of highly healthy people part2: Set goals
Mindset Training

7 habits of highly healthy people part2: Set goals

7 habits of highly healthy people part2: Set goals You have heard the proverb ‘Every journey starts with a single...

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Leisure industry week

Leisure industry week

Leisure industry week At the start of this month I took 2 days out from Personal Training and headed down to the Birmingham...

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Sweaty Betty movement masterclass
Personal trainer Training

Sweaty Betty movement masterclass

Sweaty Betty movement masterclass I recently put together a small group training session for popular women’s fashion...

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Starting your personal training journey
Personal trainer Training

Starting your personal training journey

Starting your personal training journey You did it! You have made the decision to do something about your current status...

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7 habits of highly healthy people part1: Develop positive self talk
Mindset

7 habits of highly healthy people part1: Develop positive self talk

7 habits of highly healthy people part1: Develop positive self talk This article title is of course a spin off from the...

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Charity wing walk to raise money for Maggies

Charity wing walk to raise money for Maggies

Charity wing walk to raise money for Maggies As you may or may not know one of the services I offer in Nottingham is tailor...

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Secrets to staying slim this Christmas
Nutrition

Secrets to staying slim this Christmas

Secrets to staying slim this Christmas I know what you’re thinking – ‘that cake looks delicious’,...

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How to choose the right personal trainer for you
Personal trainer Training

How to choose the right personal trainer for you

You have come to the conclusion that hiring a Personal Trainer is the next step for you. Now comes the tricky bit, who should...

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Group personal training with Sweaty Betty
Fat loss Training TRX RIP

Group personal training with Sweaty Betty

Group personal training with Sweaty Betty STF recently teamed up with clothing company Sweaty Betty for a small group...

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ViPR is evolving
Training ViPR

ViPR is evolving

ViPR is evolving As I’m sure you already know if you’re reading this, I’m a huge ViPR™ fan. I just love...

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Changes in personal training and the fitness industry
Exercise therapy Training

Changes in personal training and the fitness industry

Changes in personal training and the fitness industry Whilst working with my clients in Nottingham recently, I found myself...

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UK ViPR Master Trainier
Training ViPR

UK ViPR Master Trainier

ViPR Master Trainier My journey to become a UK ViPR National Trainer is now complete. It’s been a long process,...

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How to improve your pullups
Training

How to improve your pullups

How to improve your pullups During my Personal Trainer sessions in Nottingham I often find that clients would like to...

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Maggies Nottingham: exercise and cancer
Exercise therapy

Maggies Nottingham: exercise and cancer

Maggies Nottingham: exercise and cancer Recently I was approached to provide an exercise course for individuals recovering...

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Barefoot running
Running Training

Barefoot running

Barefoot running Barefoot running has been a talking point for some time now and I have been wearing barefoot running...

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Teaching TRX RIP Instructor Certification at RAF Cranwell
Training TRX RIP

Teaching TRX RIP Instructor Certification at RAF Cranwell

Teaching TRX RIP Instructor Certification at RAF Cranwell As a Master Trainer for TRX RIP Training I get to do some really...

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What is sciatic pain and why do i have it?
Massage therapy Pain Sciatica

What is sciatic pain and why do i have it?

What is sciatic pain and why do i have it? Sciatica is a commonly used but poorly understood term that people often associate...

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Benefits of the press up
Training

Benefits of the press up

Benefits of the press up The humble press up has stood the test of time, it has been, is, and will continue to be one...

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Fascia: It’s role in performance and injury management
Massage therapy

Fascia: It’s role in performance and injury management

Fascia: It’s role in performance and injury management The superficial fascia is a soft connective tissue located just...

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Nutrition – an overview
Fat loss Nutrition

Nutrition – an overview

Nutrition – an overview In order to achieve optimal nutrition we need a balance of Macronutrients (which come in...

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5 fat loss workout strategies
Fat loss Training

5 fat loss workout strategies

5 fat loss workout strategies If your on it, then your on it. Perhaps you have an upcoming deadline and your inching your...

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The triad of health
Exercise therapy Health Mindset

The triad of health

The triad of health As a personal trainer I see it as my role not just to help people lose a few pounds or to run a little...

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Can you slice bread out of your diet?
Nutrition

Can you slice bread out of your diet?

Can you slice bread out of your diet? What is the one food that in the UK we would traditionally eat for breakfast, lunch...

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Cycling – the perfect summer exercise
Cycling

Cycling – the perfect summer exercise

Cycling – the perfect summer exercise The sun is shining and I have recently been trying to encourage everyone to...

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Fat Foods – the 4 C’s
Fat loss Nutrition

Fat Foods – the 4 C’s

Fat Foods – the 4 C’s Our knowledge of the human body is forever growing and over the last few hundred years scientists...

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Are you hypermobile?
Exercise therapy Mobility

Are you hypermobile?

Are you hypermobile? In this article we are going to determine if you have too much mobility. This condition is known...

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Top 10 detox tips
Detox Nutrition

Top 10 detox tips

Top 10 detox tips If you are considering a detox, here are a few handy hints to help you along the path to a cleansed...

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Why reward meals are important for everyone
Fat loss Nutrition

Why reward meals are important for everyone

Why reward meals are important for everyone Including a reward meal in your weekly eating plan can mean the difference...

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My top 25 healthy tv snacks
Fat loss Nutrition

My top 25 healthy tv snacks

My top 25 healthy tv snacks The munchies, we all get them! You know that feeling, sometimes it’s just boredom and...

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Chronic pain management through exercise and massage therapy
Exercise therapy Massage therapy Pain

Chronic pain management through exercise and massage therapy

Chronic pain management through exercise and massage therapy At Stephen Tongue Fitness, I work with many clients to prevent...

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ViRP National Trainer
ViPR

ViRP National Trainer

ViRP National Trainer My fitness training style is very much influenced by a passion to help people move well and so the...

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Soup and seeds
Nutrition

Soup and seeds

Soup and seeds At this time of year soup is a popular lunchtime option. You’re maybe looking for a low calorie option...

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5 steps to goal setting
Goal setting Mindset

5 steps to goal setting

5 steps to goal setting In order to arrive you must have a destination, wandering aimlessly will get you nowhere. ...

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FitPro convention
FitPro

FitPro convention

FitPro convention The Fitpro convention is an annual event which is pretty much the highlight of my business year. This...

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