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summertime cycling exercise

Cycling – the perfect summer exercise

Cycling – the perfect summer exercise

The sun is shining and I have recently been trying to encourage everyone to get active outdoors this summer. Most home owners own a bike and it’s probably somewhere at the back of the garage / shed collecting dust most of the year round.

Cycling is a very low impact activity which means it is ideal for those that tend to suffer with foot / ankle issues, knee pain and lower back problems. The none weight bearing advantage which cycling offers is a great opportunity for many to improve muscular endurance and strength in the legs whilst boosting CV fitness and lung function.

So – plan a good route and enjoy a ride out with friends and family under the sun!

If you would like to know more about cycle routes near you check out: www.mynottingham.gov.uk/index.aspx?articleid=928

If you would like more confidence in riding your bike in public you can also access free training on cycling safety at www.ridewise.org.uk

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