Articles

For exclusive tips and advice, be sure to follow my social networks...

soup and seeds image

Soup and seeds

Soup and seeds

At this time of year soup is a popular lunchtime option. You’re maybe looking for a low calorie option or just a good winter warmer.

Soups serve both these purposes very well but often I hear people complain that they are left hungry. The answer to this is to throw in a few ingredients of your own in to bulk it out a little and fill you up for longer.

A great way to achieve this is to add some extra seeds into your choice soup. Seeds are high in healthy fats which are essential for good health in both mind and body. Healthy fats are often one of the major nutrients I find people are missing from a well balanced diet. To add to that they are slow to digest which makes them more filling with your lunchtime warmer

Smaller seeds such as sesame, poppy and flax make your soup look more appealing and are barely noticed whilst eating. They can be bought individual or even come mixed as a soup topping. Go on, treat yourself.

Tags:

Book a FREE trial PT Session!

If you are looking for a personal trainer in nottingham and would like to book a FREE trial session with me, or if you have any questions you would like to ask, please fill out the following form and I’ll be in touch soon.

Contact

Tel: 07985 191993
Contact Form

Address

402, Block 4, Rivercrescent Apartments,
Waterside Way, Colwick,
Nottingham NG2 4RE

Social Media

STF Facebook STF Twitter STF Instagram STF Youtube