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Mobility

Oct17

Chronic Pain Management Through Exercise and Massage Therapy Part 4

Written by // Stephen Tongue Categories // Personal Trainer Blog, Exercise Therapy, Mobility, Exercise Advice

Exercises to defeat your pain

Chronic Pain Management Through Exercise and Massage Therapy Part 4

This is the final article in the series. Until now we have covered the theoretical aspects of dealing with long term pain, in this final article I will identify practical applications to improving chronic pain. In previous articles you may recall the introduction to various concepts including the brains virtual map of the body, the fact that pain can change based on context and the acknowledgement of pre stored physical reactions to injury threats known as Neurotag's. If ignored, these concepts may work against you, however if embraced they maybe integrated into your rehabilitation.

Sep10

Fascia and it's role in performance and injury management

Written by // Stephen Tongue Categories // Personal Trainer Blog, Massage Therapy, Mobility

Fascia and it's role in performance and injury management

Definition of Fascia: The superficial fascia is a soft connective tissue located just below the skin. It wraps and connects the muscles, bones, nerves and blood vessels of the body. Together, muscle and fascia make up what is called the myofascial system. For various reasons, including disuse, not enough stretching, or injuries, the fascia and the underlying muscle tissue can become stuck together. This is called an adhesion, and it results in restricted muscle movement along with pain, soreness and reduced flexibility or range of motion. Source: www.sportsmedicine.about.com

Jul11

How Mobile Are You

Written by // Stephen Tongue Categories // Personal Trainer Blog, Mobility

The Beighton Score Test

How Mobile Are You

In this article we are going to determine if you have too much mobility. This condition is known as Hypermobility.

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Stephen Tongue
Personal Training / Sports Massage

Nottingham, UK
Tel: 07985191993

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