The most cost effective option to connect with STF.
Workout at home with no equipment needed and exercise options to suit all levels.
Work through the 12 month nutrition curriculum to learn all about the habits that build a healthy body for life.
The best value option giving you the maximum amount of coaching time for your money.
This is great for those that are motivated by working with and alongside others, thrive on the social side of training and like meeting like minded people with a common goal.
The most bespoke package.
This is the best choice for those that prefer privacy, are managing medical conditions, joint problems or injuries.
This is all about you and overcoming your individual challenges for success.