No matter where you're starting - whether you're a complete beginner or seasoned gym user STF provides a positive, non intimidating environment that guides you to success and achieving your goals.
Let me help you build your plan, overcome your challenges and realise your full potential!
It’s all about you!
Personal training in Nottingham with me is an investment in your health. It is scheduled time for you and I to get together and implement an agreed strategy to improve your fitness and well-being. I’ll work with you to help you achieve your goals using the following system:
The short answer is YES – everyone can benefit from personal training. It’s ideal for people who may be struggling to get motivated, confused about what to do in the gym, unsure about healthy eating, suffering from injury, struggling to get results, or preparing for a specific event.
Personal training is about providing industry expertise and focus on you and your goals as well as helping you to achieve them efficiently and effectively.
There are various reasons that individuals choose personal training and those reasons often differ from person to person. Below are what I feel are some universal benefits that are shared by many of my clients.
Expertise & Experience
A good trainer has a current knowledge of the most effective, results based exercise and nutritional strategies and experience of getting those results with real people. They will have the ability to develop a bespoke fitness and nutritional strategy that will meet your needs.
Motivation & Inspiration
Having knowledge of how to get results is one thing, having good communication skills, emotional empathy and being able to lead people to success is another. Personal training is about adapting styles and coaching methods to suit you – helping you to overcome personal hurdles as well as inspiring you to change. The whole process is effective and enjoyable.
Education & Independence
Learning about health, performance and how to change them is the ultimate goal of personal training. You will be given the knowledge and tools you need to live the life you want to live.
For your first meeting you can expect a happy welcome and a tour of my facilities. We’ll also spend some time getting to know each other and understanding your specific situation.
You may be asked to do a little activity which is an opportunity for me to assess your ability and from there I can help you to set goals and start to plan your nutrition and exercise program.