Meatball Vegetable Medley

Meatball Vegetable Medley

This dish is so simple, tastes great and is absolutely bursting with nutrition. The colours alone make it look appetising, it packs 7 of your 5 per day and is ready in under 30 mins. It is a low carb, high protein meal and so is perfect for rest days.

Ingredients

• 1 pack of 20 small meatballs (beef or pork)
• 1 glug of olive oil
• 1 yellow pepper
• 1 red pepper
• 1 green pepper
• 1/2 courgette
• 1 large red onion
• 2 cups of mushrooms
• 1 bunch of fresh coriander
• 1 clove of garlic
• 1 tin of tomatoes

Directions

1. Roast your meatballs in the oven according to product instructions. This would usually be 20-30 mins on a medium to high heat.
2. Whist the meatballs are cooking dice all of your veggies and finely chop your garlic and coriander.
3. 10 mins before your meatballs are ready stir fry your diced veggies, garlic and herbs in some olive oil for 5-8 mins on a medium heat.
4. Add your tinned tomatoes and meatballs to the pan and simmer for a further 5 mins or until the tomatoes are fully heated. Serve immediately.