Oat and Banana Post Workout Smoothie

Oat and Banana Post Workout Smoothie

This drink is designed to provide healthy portions of slow releasing carbohydrates, protein and fats. These are all good nutrients to assist your recovery from a tough training session. As this smoothie is low in sugars it also makes a good meal replacement if you are in a hurry.

Ingredients

• 2/3 of a glass of oat milk
• 1 small banana
• 1 scoop of vanilla or unflavoured whey protein powder
• 1 tbsp of oats
• 1 tbsp of milled flax seed

Directions

1. Place all ingredients in a blender and blitz for 2 mins.
2. Serve immediately.