summertime cycling exercise

Cycling – the perfect summer exercise

The sun is shining and I have recently been trying to encourage everyone to get active outdoors this summer. Most home owners own a bike and it’s probably somewhere at the back of the garage / shed collecting dust most of the year round.

Cycling is a very low impact activity which means it is ideal for those that tend to suffer with foot / ankle issues, knee pain and lower back problems. The none weight bearing advantage which cycling offers is a great opportunity for many to improve muscular endurance and strength in the legs whilst boosting CV fitness and lung function.

So – plan a good route and enjoy a ride out with friends and family under the sun!

If you would like to know more about cycle routes near you check out:

If you would like more confidence in riding your bike in public you can also access free training on cycling safety at


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Tel: 07985 191993
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402, Block 4, Rivercrescent Apartments,
Waterside Way, Colwick,
Nottingham NG2 4RE

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