trx exercises stretch mobility strength image

My favourite TRX exercises

I’ve been on the TRX UK master trainer team for several years now and although it’s a tool that’s been around some time it’s a tool that has so much to give and I’m discovering new ways to apply the TRX all the time.

Traditionally most see the TRX and a tool for strengthening but it can also be used effectively to improve, balance, mobility, flexibility and more. The TRX is something I use every single workout and as it’s portable and accessible in the gym, home or outdoors is a must have piece of kit.

Speak to myself or one of the TRX UK master trainers to find out how to apply new methods of training and get the most from the straps.

To start you off here are a few video tutorials demonstrating my favourite mobiliser, stretch and strengthening exercises.

TRX T Spine Rotation Mobiliser Exercise

TRX Single Arm Hip Flexor Stretch

TRX Power Row Strength Exercise

Tags: , , ,

Book a FREE trial PT Session!

If you are looking for a personal trainer in nottingham and would like to book a FREE trial session with me, or if you have any questions you would like to ask, please fill out the following form and I’ll be in touch soon.


Tel: 07985 191993
Contact Form


402, Block 4, Rivercrescent Apartments,
Waterside Way, Colwick,
Nottingham NG2 4RE

Social Media

STF Facebook STF Twitter STF Instagram STF Youtube